Yoga and Meditation is part of my life and as it is part of my Coaching Business.
I integrate Yoga and Meditation to optimize mine and my client’s health.
Now Teaching:
Home/Namaste- Mondays- 9am ($15 per person)
Bell Plaza- Tuesdays 7:55pm and saturdays 12noon
L.A. Fitness Wednesdays- 11am and 9pm
PS/IS266 Thursdays(kids)- 5:30pm
Sea Cliff- Thursdays 9:30 am
Laughing Buddha- Wednesdays 4pm
Hotyoga Paradise- Tuesdays (Hotvinyasa) 9:30 am and Saturdays 9:30 am (HotVinyasa)
Sub: @ Yoga Nanda
@Living Yoga
Also available...
Private Programs; description below:
Mommy and Me- Develop a life lasting bond with your child introducing a peaceful, healthy and fun body and mind exercises!!Yoga is for everyone! This class combines babies, toddlers, and preschoolers for a very unique enrichment program. Let's do some yoga poses, play games, sing songs and exercise! Learn soothing relaxation techniques and strengthen the parent-child bond.
Family Fun- For more than 4 people you love!! Developing a daily family yoga practice!"Devoted to teach yoga in a fun and safe environment. Families will be able to improve strength and flexibility through yoga poses that are taught in an engaging and interactive way. They are taught techniques to help concentration, focus and relaxation, that they can use in their every day lives."
Pivate Yoga Lessons-
WANNA GET HOOKED UP??
Private Yoga classes are also available a
t your own home. Each session is 95 minutes of all levels, whether you want to start your practice and learn the basics or deepen your already stabilished practice.
Beginners, gentle, level I, level II and level III to advanced.
Flow Vinyasa - Vinyasa- Anusara Inspired- Astanga - HotVinyasa
Meditation is also a service that helps a lot of my clients distress, refocus and become empowered!
TEEN YOGA- Teens are discovering their bodies, their world and their limits. During this time activities that brings awareness of their true identity is crucial for a healthy development. The integration of stimulating yoga poses, concentration exercises, visiualization are used as well meditation and breathing techniques.
http://www.beliefnet.com/Holistic-Living/Yoga/Teen-Yoga/Yoga-for-Teens.aspx